Evidence suggests that massage therapy may be useful for some pain conditions such as low-back pain and chronic neck pain. · Research has suggested that at least ...

Feb 1, 2021 · Back to Basics · 1. Getting Table Height Right · 2. Watch Your Feet: Why Stance is Important · 3. Massage Strokes: Uphill Is Easier · 4.

4.) Practice Good Posture · Keep your shoulders relaxed and back · Sit up straight, not curved · Don't hunch your back · Limit rounding your shoulders · And ...

From making time to stretch and rest to ensuring you are protected with insurance, here are our self-care tips for massage therapists.

Aug 3, 2023 · 1. Build Breaks Into Your Schedule. Don't let money be the only driving force behind your schedule. Your career will last longer and be more ...

While on the job, use consistently good body mechanics when you practice to minimize risk of injury. Eat healthy meals and snacks to maintain energy, and drink ...

Discover essential workplace health and safety tips for massage therapists. Ensure a safe and secure practice environment with expert insights and guidance.

Hydrate, Hydrate, Hydrate: Before heading to your massage appointment, drink plenty of water. Hydration helps prepare your muscles for the massage, making them ...

self-care tips for massage... · Use good body mechanics...

Feb 21, 2015 · 10 Self-Care Tips for Massage Therapists · 1. Stay Hydrated · 2. Get Regular Massages · 3. Practice Meditation · 4. Don't Overbook Appointments ...